How many whole foods have you eaten today? If you can list the ingredients from your meals and they are actual foods, you are doing great!
Here’s my list today: Almond milk, Kale, Flaxseed, hempseed, Banana, Raspberries, Broccoli, Quinoa, Turmeric, Spring onion, Cucumber, Chili, Garlic, Avocado, Apple Cider vinegar, Lemon juice, Tahini, Apples, Oatmeal, Blueberries, Walnuts, Dates, Soy milk ,Lettuce, Chickpeas, Celery, Carrot, Red cabbage, White cabbage, Red onion ,Cumin.
What a festival of vitamins and micronutrients! 🙂 Of course it was in the form of a smoothie and two salads plus a nifty apple crumble.
To get started on a plant-based diet, see how many whole and raw foods you can incorporate. We’re not counting calories, just the wonderful variety of grains, beans, vegetables, greens, fruits, nuts, seeds and herbs you can pack into a day.