“GUIDE TO WHOLEFOOD PLANT-BASED NUTRITION” DOWNLOAD PDF
If you are new to the whole food plant-based lifestyle, and keen to explore more about the health benefits of changing diet to assist you to manage your chronic condition, you will value this short guide from US-based Dr T. Colin Campbell, who is one of the luminaries in the plant based lifestyle movement.
In 2005, Dr. Campbell co-authored the book The China Study . The very successful 2011 documentary movie, “Forks Over Knives” features his work and that of his colleague, Caldwell Esselstyn, MD. Dr. Campbell founded the nonprofit, T Colin Campbell Center for Nutrition Studies, which is now headed by his son, Thomas M. Campbell, MD
This year Thomas published The Campbell Plan which is an easy read and quick start to understanding more about a wholefood plant-based diet.
Guide reproduced with permission from the Centre for Nutrition Studies